The Blog

"Actions Speak Louder Than Words"

At least that's what my mom always told me. But over the years I've decided that this is not such great advice. Sure, we should walk the walk and not just talk the talk, but what are we talking and walking for in the first place?!

"A Man's Character Is His Fate."...

Embracing Stoic Determinism 

I was hung up on it for years. I’ve heard popular Stoic advocates like Ryan Holiday express the same reservation. Many who embrace the principles and practices of Modern Stoicism just can’t, or rather won’t, accept that their life is fated.

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How the Ancient Practice of Contemplating Your Death Can Help You Live Well Now!

“Think of yourself as dead. You have lived your life. Now, take what’s left and live it properly” — Marcus Aurelius

“You should remember that you were born to die… ”...

None of us are beyond making a mistake, an unintended slight, a misstep, or a moment of cluelessness that causes injury. Don't dig in, make excuses, whitewash, or feign ignorance. The art of apology can turn things around when done well.

Recognize That You Did Something Wrong

You did it. You...

Let’s talk about gratitude. Not the mindless act of saying “Thanks” when someone passes the salt, but the mindful act of acknowledging and truly appreciating the people and situations that make up every moment of our lives.

As I write this, Thanksgiving is a week from today. For...

It’s not a bad idea for creative people, like you and I, to pause from time to time and check our motivation and intention. Why are we practicing and sharing our craft? What’s it for?

Do we want to be noticed? Accepted? Praised? Rewarded?

Uh oh, better check ourselves! This path never...

The "10,000 Hour Rule," popularized by Malcolm Gladwell, suggests mastering a skill requires about 10,000 hours of dedicated practice. For example, a guitarist might reach mastery after years of focused daily practice, embodying the blend of commitment and quality practice needed to excel.

The...